Weigh In record (no journal entry) for 26 July 2020
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81.3 kg
Lost so far: 12.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 49.72g | Prot: 41.21g | Carbs: 73.66g.
Breakfast: Jeruk Nipis. Lunch: Tahu Goreng, Ayam Goreng, Kecambah, Tumis Kangkung. Snacks/Other: Singkong Goreng, Donat Dilapisi Coklat, Donat Dilapisi Coklat, Ote-ote, Tempe Mendoan, Martabak Telur, Bakso Ayam. more...
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2416 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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IndrieLengkey's Weight History
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