Weigh In record (no journal entry) for 26 July 2020
|
100.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 22.00g | Prot: 43.82g | Carbs: 84.15g.
Breakfast: Jungle Products instant oats (PnP). Lunch: Chicken Breast, Basmati Rice (Cooked). Dinner: Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Parmalat Low Fat Fruit Yoghurt. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altacord's Weight History
|