Weigh In record (no journal entry) for 26 July 2020
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 11.84g | Prot: 54.75g | Carbs: 70.33g.
Breakfast: Nasi Putih, Clam (Mixed Species, Cooked, Moist Heat) , Baked or Broiled Crab, Greenfields Low Fat Milk, Kellogg's Rice Krispies, Kellogg's Corn Flakes, Papaya. more...
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Losing 2.8 kg a Week
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