Weigh In record (no journal entry) for 26 July 2020
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 40.15g | Prot: 61.24g | Carbs: 108.88g.
Breakfast: Данон Творожный Апельсин и Маракуйя, Красный Яр Сырники Печёные с Рисовой Мукой, Огурец (без Кожуры), Жареное Яйцо без Жира, Каравай Лаваш Грузинский. Lunch: Черногорский Кондитерский Концерн Печенье Затяжное Сибирская Колибри, Красноярский Хлеб Хлеб От Михалыча, Сыр Маасдам, Яичный Белок, Кабачок. Snacks/Other: Варенье, Абрикосы, Нектарины. more...
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2444 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour, Studying - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 21 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Cooking - 25 minutes, Showering - 25 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Gaining 7.7 kg a Week
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elenalfit's Weight History
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