Weigh In record (no journal entry) for 26 July 2020
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87.2 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 30.07g | Prot: 161.40g | Carbs: 140.38g.
Breakfast: 바나나, 옵티멈 하이드로웨이, 닭가슴살, 아오리사과. Lunch: 삼립, 닭가슴살, 옵티멈 하이드로웨이. Dinner: 엑스트라 버진 올리브 오일, 햇반 발아현미밥 작은공기, 계란후라이, 닭가슴살. more...
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Losing 2.8 kg a Week
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andendhks2's Weight History
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