Weigh In record (no journal entry) for 26 July 2020
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 36.74g | Prot: 59.91g | Carbs: 114.53g.
Breakfast: Ubi Jalar (Manis), Gula Pasir, Kopi. Lunch: Tahu, Kecambah, Tempe Bacem. Dinner: Telur Orak-Arik, Kecap Asin (Kedelai), Bango Kecap Manis, Tahu Kukus, Ultra Milk Low Fat Source Of Calcium (250ml). Snacks/Other: Kue Bawang, Air Kelapa, Sari Roti Roti Tawar (1). more...
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Losing 1.1 kg a Week
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Ria Saragih's Weight History
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