Weigh In record (no journal entry) for 26 July 2020
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121.6 kg
Lost so far: 7.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 12.09g | Prot: 72.98g | Carbs: 6.44g.
Breakfast: Coffee, Green Tea. Lunch: No Calorie Noodles Shirataki Noodles, Cape Point Hake Fillets, Onions, Chicken Stock, Steamed or Boiled Shrimp. Dinner: Pick n Pay Lean Beef Mince, Steak (Lean Only Eaten). Snacks/Other: Coffee. more...
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Losing 2.8 kg a Week
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Marsh.mellow's Weight History
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