Weigh In record (no journal entry) for 26 July 2020
|
65.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 29.52g | Prot: 58.34g | Carbs: 135.66g.
Breakfast: Bihun Goreng. Lunch: Pepaya, Batagor Batagor, Ayam Rica-Rica. Dinner: Sambal Goreng, Nasi Putih, Ikan Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Cedea Fish Roll. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renita anggilia's Weight History
|