Weigh In record (no journal entry) for 26 July 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 49.87g | Prot: 112.22g | Carbs: 118.14g.
Breakfast: Tahu Kukus, Putih Telur, Telur Dadar, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (1). Lunch: Spageti tanpa Daging dengan Saus Tomat, Daging Sapi (90% tanpa Lemak / 10% Lemak), La Fonte Spaghetti. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Nasi Ketan (Ketan), Bakso Ikan, Kopi Latte, Ultra Milk Ultra Milk Low Fat , Ayam Brand Tuna Chunks In Oil. more...
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2322 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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