Nurainiqlb's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

66.5 kg Lost so far: 5.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

612 kcal

Fat: 19.62g | Prot: 29.14g | Carbs: 81.96g. Breakfast: Tropicana Slim I Sweet, Kepala Djenggot Teh Hijau, Fitbar Chocolate. Lunch: Otak-Otak, Telur, Sari Roti Roti Tawar Kupas. Dinner: Jus Strawberry. more...

466 kcal

Exercise: Running - 10/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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Nurainiqlb's Journal, 26 Jul 20

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Nurainiqlb's Weight History