cicihajijah35's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

83 kg Lost so far: 8.2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

408 kcal

Fat: 4.87g | Prot: 12.20g | Carbs: 82.72g. Breakfast: Apel (tanpa Kulit). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ultra Milk Susu Rasa Moka. more...

2240 kcal

Exercise: Cardio - 10 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cicihajijah35's Journal, 26 Jul 20

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cicihajijah35's Weight History