Weigh In record (no journal entry) for 29 June 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 40.45g | Prot: 46.99g | Carbs: 178.01g.
Breakfast: Egg Omelet or Scrambled Egg, Crackers, Mie Ayam, Cooked Potato with Sauce, Yellow Rice. Lunch: Fried Tofu , Siomay, Cooked Vegetables, Garlic . Dinner: Cooked Vegetables, Siomay, Fried Tofu , Garlic . Snacks/Other: Roma Malkist Crackers (3). more...
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1972 kcal
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Exercise:
Cooking - 55 minutes, Motorbike Riding - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Xylveryn88's Weight History
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