Weigh In record (no journal entry) for 26 July 2020
|
63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 83.50g | Prot: 93.77g | Carbs: 133.71g.
Breakfast: Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Ikan Bandeng. Lunch: Buah Naga, Melon, Cimory Yogurt Original, Tahu Kukus, Cireng. Dinner: Ikan Bandeng, Tahu Kukus, Nasi Putih, Bakwan. Snacks/Other: Kacang Almond, Jeruk, Jeruk, Kacang Almond. more...
|
|
1640 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aimaslaili's Weight History
|