Weigh In record (no journal entry) for 26 July 2020
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107 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 59.68g | Prot: 114.27g | Carbs: 163.94g.
Breakfast: Sunpride Banana. Lunch: Bakso Daging Sapi, Mie Bakso. Dinner: Taquitos dengan Ayam, McDonald's Iced Lemon Tea, Semur Daging, Dada Ayam. Snacks/Other: Sirup, Pangsit Polos. more...
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Losing 1.4 kg a Week
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loqi gustafiantiarno's Weight History
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