Weigh In record (no journal entry) for 26 July 2020
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108.2 kg
Lost so far: 17.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 33.62g | Prot: 109.11g | Carbs: 245.18g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Banana, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Baked or Broiled Tuna, Brown Rice (Medium-Grain, Cooked) , Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Indonesian Cilok. Snacks/Other: Oreo Dark And White Chocolate, Chia-Yo Healthy Sandwich Cookies Matcha, Indomart Tempe Mendoan, Apple. more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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