Weigh In record (no journal entry) for 26 July 2020
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65.4 kg
Lost so far: 12.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 33.49g | Prot: 46.17g | Carbs: 120.44g.
Breakfast: Tempeh (Cooked) , Cooked Yellow Corn (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Grilled Fish, Nasi Putih. Snacks/Other: Wall's Paddle Pop Choco Magma, Roma Malkist Crackers (3), Doughnut. more...
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Losing 1.6 kg a Week
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wistari prima's Weight History
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