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14% BF
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54.7 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 59.70g | Prot: 83.47g | Carbs: 233.83g.
Lunch: Asda Corned Beef, Kingsmill Thick Soft White Bread, Oranges, Bertolli Light Spread, Velvet Crunch Cheese and Onion, Sainsbury's Royal Gala Apples. Dinner: Potato Wedges, Chicken Drumstick (Skin Not Eaten), Pork Chop, Onions, Mashed Potatoes (Whole Milk and Butter Added), Iceland Cumberland Sausage. Snacks/Other: Solero Exotic, Coffee with Milk and Sugar. more...
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1796 kcal
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Exercise:
Driving - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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Losing 0.5 kg a Week
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tonym1967's Weight History
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