Weigh In record (no journal entry) for 26 July 2020
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65.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 63.60g | Prot: 57.15g | Carbs: 252.18g.
Breakfast: Muesli with Raisins, Dates and Almonds, Honey, Date. Lunch: Fried Tofu, Indonesian Tempeh Orek, Nasi Putih, Pumpkin. Dinner: Finna Sambal Bawang, Indomaret Kacang Bali, Indonesian Urap Salad, Chayote (Fruit), Fried Tofu, Tempeh (Cooked), Nasi Putih. more...
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Gaining 0.1 kg a Week
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Ibnu.faqih's Weight History
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