Weigh In record (no journal entry) for 26 July 2020
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81.9 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 68.36g | Prot: 77.91g | Carbs: 87.70g.
Breakfast: Bimoli Minyak Goreng, Tempe Mendoan, Telur Balado, Urap. Lunch: Asahi Sarden, Alfamart Ikan Pindang, Cap Cay Kuah, Tahu. Dinner: Quaker Oat, Ellenka Fiber Creme. Snacks/Other: Susu Kedelai. more...
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Losing 3.5 kg a Week
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hwangyuan's Weight History
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