Weigh In record (no journal entry) for 26 July 2020
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67.7 kg
Lost so far: 24.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 8.68g | Prot: 44.86g | Carbs: 55.76g.
Breakfast: Oatbits Oat 8 Mung Bean, Ultra Jaya Sari Kacang Hijau. Lunch: Putih Telur Matang, Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). more...
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steady weight
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shelin_melinda's Weight History
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