Weigh In record (no journal entry) for 25 July 2020
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52.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 52.28g | Prot: 61.62g | Carbs: 154.08g.
Breakfast: Leader Price Pain de Mie Complet. Lunch: Vinaigrette, Lidl Maïs, Conserve de Thon, Panzani Coquillettes Cuites. Snacks/Other: Doritos Dippas Nature, LU Tuc Original, Chips, Baguette Viennoise. more...
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1420 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 38 minutes, Walking (slow) - 3/kph - 47 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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kpop0807's Weight History
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