Weigh In record (no journal entry) for 25 July 2020
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 21.73g | Prot: 28.48g | Carbs: 46.18g.
Lunch: Arroz Branco (Cozido), Estrogonofe de Frango, Repolho Refogado. more...
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steady weight
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