marcoantoniopp's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

72.2 kg Lost so far: 18.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

618 kcal

Fat: 26.40g | Prot: 49.73g | Carbs: 46.08g. Lunch: Milho Verde Cozido, Bacon, Vida Leve Sopa de Lentilha com Carne. Dinner: Milho Verde Cozido, Cenouras Cozidas, Alface de Folha Verde, Bacon, Vida Leve Sopa de Lentilha com Carne. more...

2043 kcal

Exercise: Running - 13/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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25 Jul 20 by member: Vidinha1


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marcoantoniopp's Journal, 25 Jul 20

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