Weigh In record (no journal entry) for 25 July 2020
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69.0 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 31.03g | Prot: 12.54g | Carbs: 82.56g.
Breakfast: Great Value Natural Apple Sauce, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Dry Roasted Almonds (with Salt Added) . Dinner: Blue Diamond Smokehouse Almonds. more...
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Losing 5.7 kg a Week
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jimmyo152's Weight History
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