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Zakata
Journal
25 Jul 20
Zakata's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
73.0 kg
Lost so far:
9.5 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
840 kcal
Fat: 67.49g | Prot: 53.32g | Carbs: 23.89g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Walnuts, Member's Mark Fried Pork Rinds.
Dinner:
Grimmway Farms Baby Carrots, Kroger Pork Steak.
Snacks/Other:
Kraft String Cheese with 2% Milk, Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea.
more...
1862 kcal
Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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Zakata's Weight History
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