Weigh In record (no journal entry) for 25 July 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3551 kcal
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Fat: 117.97g | Prot: 176.13g | Carbs: 356.60g.
Breakfast: Growth Supplements BCAA em Pó, Growth Supplements Creatina, AdeS Soja + Suco de Maçã. Lunch: Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Dinner: Milk Shake de Baunilha, Eisenbahn Cerveja Pilsen, McDonald's Batata Frita (Média), Burger King Whopper. more...
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Losing 0.7 kg a Week
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Rodrigo Holanda's Weight History
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