Weigh In record (no journal entry) for 25 July 2020
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92.5 kg
Lost so far: 11 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 133.51g | Prot: 77.23g | Carbs: 366.48g.
Breakfast: REWE Quarkkuchen, Leinöl. Lunch: Kühne Fasskraut mit Speck & Zwiebeln, Tabasco, Pellkartoffeln, Wolf Thüringer Rostbratwurst. Dinner: Ostsee Fisch Makrele Geräuchert, Bertolli Olivenöl, Ingwer, Rote Paprika, Rispentomaten, Zwiebeln, Gewöhnlicher Feldsalat, Harry Vollkornbrot, Gurke (Geschält). Snacks/Other: REWE Sandwich Eis, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Ja! Walnusskerne, Seeberger Mandeln, Äpfel, Möhren, Kiwi. more...
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2458 kcal
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Exercise:
rad1 - 21 minutes, rad - 19 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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