Weigh In record (no journal entry) for 25 July 2020
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64.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 26.19g | Prot: 46.42g | Carbs: 78.25g.
Breakfast: Nasi Putih, Bakso Ayam, Tumis Kacang Panjang dan Tempe. Lunch: Bakso Ayam, Mie Ayam. Dinner: Apel. more...
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Losing 1.1 kg a Week
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luthfianafisyah's Weight History
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