mLena189's Journal, 25 Jul 20

Weigh In record (no journal entry) for 25 July 2020

57 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1270 kcal

Fat: 49.82g | Prot: 97.90g | Carbs: 103.27g. Lunch: Indomaret Kacang Bumbu. Dinner: Kangkung, Cumi-cumi, Telur Rebus, Oatmeal. more...

209 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week


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mLena189's Weight History