Weigh In record (no journal entry) for 25 July 2020
|
107.4 kg
Lost so far: 3.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 47.55g | Prot: 56.28g | Carbs: 138.38g.
Lunch: Jus Jeruk Peras Segar, Finna Sambal Terasi Uleg, Cumi-cumi, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Saori Saus Tiram, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Pempek Kapal Selam. Snacks/Other: Nanas. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuraenita's Weight History
|