Weigh In record (no journal entry) for 10 July 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 18.92g | Prot: 52.21g | Carbs: 125.76g.
Breakfast: Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Pepaya, Putih Telur Matang, Telur Rebus, Tekwan. Dinner: Nasi Putih, Soto Ayam, Ubi Jalar (Manis). more...
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friscadewiyunadi's Weight History
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