friscadewiyunadi's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

60.5 kg Lost so far: 2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1410 kcal

Fat: 30.79g | Prot: 48.74g | Carbs: 242.33g. Breakfast: Sunpride Banana, Edamame. Lunch: Kupat Tahu, Tempe Mendoan, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Sawo. more...

1855 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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friscadewiyunadi's Journal, 25 Jul 20

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friscadewiyunadi's Weight History