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D25，晨非空腹，有点水肿，疲劳。昨天碳水：燕麦片，杂粮饭，杂粮饭。晚上加了肥牛，动物脂肪。食欲稳定。晚上跳绳➕有氧。
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52.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 67.45g | Prot: 210.15g | Carbs: 155.55g.
Breakfast: 鸡蛋（整个）, 蓝莓, 明治 低脂牛奶, 黑咖啡, 植物油, 桂格麦片(Quaker) 即食燕麦片, 葱, 肌肉科技 乳清蛋白粉. Lunch: 丘比牌 沙拉汁 焙煎芝麻口味, 蔬菜沙拉, 泰森 鸡胸肉, 十月稻田 糙米, 鸡腿. Dinner: 海蜇（盐干）, 黄鱼, 鸡爪, 黄鳝, 炒韭菜, 清蒸或水煮虾, 鸡肉. Snacks/Other: 黄桃, 西瓜, 葡萄, 香瓜. more...
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Losing 2.1 kg a Week
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Moqin_007's Weight History
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