Weigh In record (no journal entry) for 25 July 2020
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 15.46g | Prot: 32.76g | Carbs: 209.80g.
Breakfast: Doğadan Kayisili Bitki Çayı, Kahve, Nestle Frambuazlı Beyaz Çikolata, Sütaş Light Süt, Elma, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Ketçap, Makarna. more...
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Losing 1.8 kg a Week
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mylipohuss's Weight History
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