Weigh In record (no journal entry) for 08 July 2013
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80.7 kg
Lost so far: 15.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 31.68g | Prot: 78.97g | Carbs: 218.47g.
Breakfast: Pure Protein IGF-1, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Bananas, Quinoa (Cooked). Lunch: Avocados, Toasted Whole Wheat Bread. Dinner: Lowfat Fruit Variety Yoghurt, Pure Protein IGF-1, Vegetable Soup. Snacks/Other: Whiskey. more...
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2510 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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