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I po retencji, ale ładnie zeszło 🦾
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81.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 44.41g | Prot: 180.49g | Carbs: 193.99g.
Breakfast: Biedronka Jajko L, SFD WPC Protein Plus, Mleczna Dolina Mleko 0,5%, Płatki Kukurydziane. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. Dinner: Kamis Musztarda Sarepska, Danie Express Polędwiczki z Kurczaka Panierowane. Snacks/Other: Desperados Piwo. more...
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Losing 5.6 kg a Week
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Farbiczeek's Weight History
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