Brooke777's Journal, 14 Nov 10

Brooke777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2010

85.8 kg Lost so far: 4.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2010:

829 kcal

Fat: 21.19g | Prot: 53.99g | Carbs: 109.41g. Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Cornbread Stuffing (Dry Mix, Prepared), Turkey Light Meat. more...

2613 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Standing - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brooke777's Weight History

View Complete History

Brooke777's Journal, 14 Nov 10

Submit a Comment

Brooke777's Weight History