Weigh In record (no journal entry) for 25 July 2020
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96.2 kg
Lost so far: 7.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 36.67g | Prot: 50.47g | Carbs: 235.89g.
Breakfast: Quaker Oat, Mahkota Bubuk Kedelai Murni, Telur. Lunch: Sawi Putih, Shirataki Nasi, Tempe Orek, Tahu Goreng, Tumis Buncis, Kecambah, Pakcoy, Wortel Dimasak. Dinner: Gula Pasir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Madu, Cimory Yogurt, Stroberi, Pisang. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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alexis alexis's Weight History
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