Weigh In record (no journal entry) for 25 July 2020
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124.2 kg
Lost so far: 6.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 80.59g | Prot: 107.77g | Carbs: 83.74g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Wasa Bio, Aldi Salade Thon Crudités. Dinner: Oeuf Dur, Wasa Bio, Salade Composée, Poulet Grillé. Snacks/Other: Bonne Maman Financier , Barres de Céréales, Wasa Fibres. more...
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1475 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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ricbocion's Weight History
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