Weigh In record (no journal entry) for 08 July 2013
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 53.78g | Prot: 123.35g | Carbs: 186.39g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Oven Roasted Diced Chicken Breast. Snacks/Other: budget saver BGT SAVR TWIN POP 90164, Ginger Ale, Classic Cola (Stock & Family Fridge Pack), Honey Turkey, lower sodium turkey breast, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Mild Cheddar Cheese, Broccoli Flower Clusters, Baby Carrots, Pita Bread. more...
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1910 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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