Weigh In record (no journal entry) for 25 July 2020
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89.4 kg
Lost so far: 10.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 39.79g | Prot: 71.45g | Carbs: 76.71g.
Lunch: Nordic Овсяные Хлопья 4 Вида Зерновых, Пятерочка Нектарин, Кофе, Подсолнечное Масло, Trec Nutrition Казеин , Яйцо. Dinner: Fresh Lime Напиток с Кусочками Лайма, SPAR Лапша с Морепродуктами на Воке. Snacks/Other: Trec Nutrition Казеин . more...
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Losing 2.1 kg a Week
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