Weigh In record (no journal entry) for 25 July 2020
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82.9 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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148 kcal
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Fat: 2.52g | Prot: 5.82g | Carbs: 27.66g.
Breakfast: Bruine Boterham. more...
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Losing 0.7 kg a Week
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Chary 01's Weight History
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