Weigh In record (no journal entry) for 25 July 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 101.32g | Prot: 92.22g | Carbs: 185.14g.
Breakfast: Cornetto alla Nutella, Parmalat Latte Parzialmente Scremato. Lunch: Campo Largo Ceci, Olio Extra Vergine di Oliva, Leerdammer Emmental, Uovo Sodo, Cetriolo (senza Buccia), Mozzarella di Bufala, Conad Pomodori da Insalata. Dinner: Pane Comune, Prosciutto Crudo. Snacks/Other: Yoga Succo di Pesca, Ringo Vaniglia, Nutella Nutella, Activia Zero Kiwi. more...
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Gaining 4.2 kg a Week
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