Weigh In record (no journal entry) for 25 July 2020
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 67.24g | Prot: 110.43g | Carbs: 110.11g.
Breakfast: Домик в деревне Молоко 2,5%, Творог 5%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Салат Овощной с Маслом. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Даниссимо Творожный с Киви, VPLab Nutrition 100% Platinum Whey Cappuccino, Белый Город Молоко 2,5%, Банан, Мороженое Пломбир. more...
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2507 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Svarog257's Weight History
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