Weigh In record (no journal entry) for 25 July 2020
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92.7 kg
Lost so far: 0.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 29.59g | Prot: 116.50g | Carbs: 195.62g.
Breakfast: Café au Lait, Pain Blanc. Lunch: Café au Lait, Danone Danette sur Coulis de Fruits de la Passion et Éclats de Chocolat, Échalotes, Vinaigre, Auchan Yaourt 0%, Haricots Verts, Pain Blanc. Dinner: Pain Blanc, Fromage Blanc, Bonduelle Petits Pois Carottes, Thon Albacore (Poisson). Snacks/Other: Lipton Thé Vert Marrakech Mint, Oeuf Dur, Carré de Chocolat, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). more...
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2521 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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carole josee's Weight History
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