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Got rid of a lot of water yesterday, but today's birthday brunch should bring me right back up.
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89.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2010:
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3548 kcal
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Fat: 127.80g | Prot: 140.21g | Carbs: 475.29g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: PC Miniature Chocolate Coated Cheesecakes, penne sausage, sausage pizza, raspberry iced tea, dinner salad, beef barley soup, scrambled eggs, asian noodles, Hamburger Helper - Cheesy Hashbrowns. Snacks/Other: Special K Italian Tomato & Herb Crackers, Water, diet A&W, slow churn, reeses dark. more...
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2892 kcal
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Exercise:
Driving - 40 minutes, Standing - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Sitting - 12 hours and 20 minutes, Desk Work - 2 hours. more...
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Losing 8.3 kg a Week
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