Weigh In record (no journal entry) for 25 July 2020
|
60.6 kg
Lost so far: 11.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 52.74g | Prot: 58.51g | Carbs: 179.59g.
Breakfast: Tumis Kangkung, Nasi Putih, Tahu Isi, Risoles. Lunch: Ikan Asin, Tumis Kangkung, Nasi Putih. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), ABC Saus Sambal, Otak-Otak, Cheetos Jagung Bakar (18g). more...
|
|
1688 kcal
|
Exercise:
Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_y4n9's Weight History
|