|
Hedefe doğru son 4 kilo 💃
|
51.9 kg
Lost so far: 15.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
363 kcal
|
Fat: 12.38g | Prot: 18.71g | Carbs: 44.62g.
Breakfast: Namet Hindi Füme, Havuç, Salatalık (Kabuklu), Yulaflı Omlet. Dinner: Eti Karam Bitter %70 Kakao, Starbucks Filtre Kahve (Tall), Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laveskamkac's Weight History
|