Weigh In record (no journal entry) for 25 July 2020
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91.7 kg
Lost so far: 6.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 61.63g | Prot: 93.18g | Carbs: 192.67g.
Breakfast: Карбонат, Помидоры, Овсяноблин. Lunch: Коммунарка Конфеты Ромашка, Чай. Dinner: Куриное Филе с Сыром, Овощное Рагу, Бабушкина Крынка Сметана 22%, Руккола, Огурец (без Кожуры). Snacks/Other: Евроопт Арбуз, Мороженое 🍌 и 🍓. more...
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4554 kcal
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Exercise:
Washing Dishes - 1 hour, Cleaning - 2 hours, Hanging Laundry - 1 hour, Vacuuming - 2 hours, Cooking - 2 hours, Hiking - 1 hour, Shopping - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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Ольга Шийка's Weight History
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