Weigh In record (no journal entry) for 25 July 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 61.53g | Prot: 140.27g | Carbs: 263.66g.
Breakfast: 아몬드, 오트밀, 볶은 아마씨, 오메가-3, 저지방우유, 맥주효모, 구운계란. Lunch: 고기국수, 구운계란, 닭가슴살. Dinner: 고기없는 스파게티와 토마토 소스, 찐고구마, 닭가슴살, 삶은 당근, 토마토, 시금치. Snacks/Other: GS25 초코렛타, 마이프로틴 미셀라 카제인, 임팩트웨이 초코스무스. more...
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2173 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 5.6 kg a Week
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 Comments
25 Jul 20 by member: jenny3088
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아침밥 먹고 잰거😝 깜박하고 체중 안재서요. 지금도 꾸준히 득근중임다 😆
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